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Black Elderberry As Medicine – How To Make Your Own Elderberry Syrup
Elderberry plants have long been a part of human history, sometimes with a good reputation and other times with a bad reputation. Elderberries have been used in tarts, cobblers, pies, jams, jellies,...
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Proof Chicken Soup Really Is A Home Remedy For Colds And Flu
Chicken noodle soup is good for you when you’re sick. That’s the widespread consensus, the wisdom passed down by mothers and grandmothers for generations. Some claim that this is just an old wives’...
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Use A Natural Approach To Strengthen Your Immune System
You are not powerless when it comes to resisting bronchitis, sinus infections, hay fever, and colds. There are many lifestyle strategies and home remedies which you can implement once you understand...
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Reducing Stress Naturally
Stress is an unfortunate reality of daily life. Stress can be a result of major life changes such as getting divorced or starting a new career. It can also be due to minor issues such as losing a...
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3 Vegetables To Keep You Healthy This Winter
Image source: ehomehealth.org Eat healthy now so that when colds, flu and other common winter illnesses are prevalent, you and your family will have strong immune systems and not contract illnesses....
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4 Foods To Eat When You’re Sick
We’ve all heard it … “Starve a fever, feed a cold.” But is it true? And what do you do when you have both a fever and a cold? Food has healing power More than ever, we’re realizing the healing powers...
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Ancient Miracle Foods That Boost Your ‘Winter’ Immune System
With every change of season our immune system takes a beating, especially between fall and winter. Our body comes under stress when the microbe populations fluctuate, favored by the changes in...
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The Unexpected Benefits Of Fasting
Image source: Wellnesstoday In this fast-food world where processed food is easily accessible and obesity is the norm, it’s hard to imagine that anyone would willingly abstain from food. Yet when we...
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4 Natural Ways To Build And Boost Your Immune System This Winter
Image source: GreenProphet.comt What is as inevitable as death and taxes? Infections! After all, we catch all sorts of things — colds, influenza and strep throat. Whether we fly or go to the office,...
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6 Immune-Boosting Foods People Ate Before There Were Antibiotics
In the not-so-distant past, antibiotics and antibacterial wipes, lotions and hand sanitizers had not been invented, so one had to rely on your immune system and foods to fight off any type of virus or...
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Federal Government Pulls Out All The Stops on Raw Milk
The Centers for Disease Control and Prevention released the findings of their 13-year review on raw milk Tuesday, stating that fresh milk is 150 times more dangerous than pasteurized milk. They claim...
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Natural Remedies for Inflammation
Inflammation is irritating, painful, and itchy—and it happens to all of us. Many people reach for the medicine cabinet or go to the drug store when inflammation strikes, but there are plenty of natural...
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